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Ever wonder how to read those nutritional facts labels on the food you buy? How can you tell if you're eating a low-fat food? Find out all this and more- just click here

Pepper, Pineapple and Ham Pita Pizza Pepper, Pineapple and Ham Pita Pizza

Satisfy all the major food groups in one bite! It sounded strange to us too at first, but we wouldn't give you this recipe unless we thought it was really, really good.

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Whack-the-Fat

"Are sports drinks really the best drink for athletes?"

--Mike

Get Physical | Eat to Win | Teens Act Out | About CPL

If you overdress your salad, it can become as fatty as a Big Mac. Use less dressing and choose reduced-fat or fat-free dressing. Also, stay away from higher-fat toppings like bacon bits, deep fried croutons, eggs, and olives.

If you've eaten more than your share of fries, chips, and donuts today, it's no longer a pyramid, pal!