Eat to Win - Food Pyramid

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Everything You Ever Wanted to Know About Food Pyramids




	Find the menu that best represents what you eat in a day...and see how your pyramid stacks up!

			For breakfast... Large glass of Orange Juice Bagel with Cream Cheese For lunch... Bean & Cheese Burrito French Fries Large Soda For an afternoon snack... Bag of Chips For dinner... Macaroni and Cheese Salad with Dressing Garlic bread Cookies What shape is this Food Guide Pyramid? find out

			For breakfast... Egg, ham and cheese breakfast muffin Hashbrowns Orange juice For Lunch... Large slice of pepperoni pizza 32 oz. Soda chocolate candy bar For an afternoon snack... Frozen slushee Bag of chips For dinner... Super deluxe cheeseburger Fries Soda all "super-sized" For an evening snack... Cookies What shape is this Food Guide Pyramid? find out

			For breakfast... Large glass of Orange Juice Cold cereal with 1% milk For lunch... Roast Beef Sub on whole wheat roll (hold the mayo) Fruit (like berries, grapes, apple or oranges) Carton of 1% milk Applesauce muffin or graham cracker cookies For an afternoon snack... Banana and orange smoothie For dinner... Stir-fried vegetables with chicken over rice Green salad with lowfat dressing Water Fruit and yogurt sundae What shape is this Food Guide Pyramid? find out

			For breakfast... 2 Eggs, Fried 2 pieces of toast with margarine and jelly Large Protein Powder Shake For lunch... Double Beef Cheeseburger (no bun) French Fries Large Protein Powder Shake For an afternoon snack... Bag of Chips Apple For dinner... Pork Chops Baked Potato with sour Cream and Margarine Salad with dressing Ice Cream What shape is this Food Guide Pyramid? find out

	Get a customized pyramid of your very own! Enter in what you've eaten today at the USDA's Healthy Eating Index to get an analysis and learn more about the Food Pyramid.

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