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The Recipe Files
Breakfast
Banana Split Cereal
Berry Bread
Bran Muffins with Fruit
Flapjack Fruit Stack
New Wave Morning Cobbler
Peachy Keen Crescent Rolls
Lunch / Dinner
Cheesy Spaghetti Squash
Chicken and Veggie Nuggets
Chicken Stir Fry
Greens with Citrus Yogurt Vinaigrette
Party Time Tamales
Pepper, Pineapple and Ham Pita Pizza
Quesadilla
Spud Stuffers
Teen Tostada
Turkey Veggie Stir Fry
Vegetable Pasta Italiano
Snacks
Artichokes to Dunk
Baked Tortilla or Pita Chips
Chicken and Veggie Nuggets
Chili Popcorn
Frozen Grapes
Fruit Pops
Glittery Grapes
Green Chips
Mango Salsa
Pick-Up-Sticks
Snack Pizzas
Summer Fruit Crisp
Sweet Potato Smashies
Tomato Salsa
Desserts
Country Cobbler
Frozen Chocolate Covered Bananas and Strawberries
Fruit Pops
Grand Slam Sundae
Mixed Fruit Trifle
Beverages
Fruit Shake
Summer Shake
Watermelon Strawberry Frozen Treat
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About CPL
Copyright 2004, All rights reserved
Each serving has no more than 30% calories from fat, 10% calories from saturated fat, 100 milligrams of cholesterol, and 480 milligrams of sodium.