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You will
look better.
It's true. We were made to move. Not only will physical activity
help to keep you fit but it will also help you maintain a healthy
weight. |
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You will
feel better.
Both inside and out! Physical activity helps build and maintain
healthy bones, muscles, and joints. Plus, it's a great way to
relieve stress and increase your self-esteem. |
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You will
have a lot more energy.
Don't just "pack it away." Physical activity helps
your body work more efficiently and increase endorphins to give
you that natural burst of energy. |
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You will
have more fun.
When you participate in physical activities, you can meet people,
do the things you enjoy, while being secure in the knowledge
that you are doing something good for yourself. |
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| "Every once in a while I feel stressed out so I will go for a jog down the beach. Physical activity not only keeps you fit, it might take your mind off something or it might release some anger." |
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| -- Allen, Del Norte H.S., del norte |
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DEAR EXPERT:
"Not that this is MY problem, but can you do too much exercise? A girl I know works out really hard everyday, but she doesn't seem to be tired." |
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-- M.H. |
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READ
THE EXPERT'S ANSWER |
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| Copyright 2004, All rights reserved |
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